Holotropic
Breathwork®
Holotropic Breathwork® is a powerful combination of breathwork, music, and a safe setting, specifically designed to access deeper realms of consciousness, and to take each participant to their next level of growth and healing.
Holotropic Breathwork® can be done in an individual session or in a safe group setting with:
- An intro talk
- 2 breathing sessions (only in a group workshop) - one as a breather, one as a sitter
- Focused Bodywork (as needed)
- Expressive artwork
- Integrative sharing
For an Individual Holotropic Breathwork®
Session, contact Cyntha.
Upcoming Holotropic Breathwork® Workshop
TBA
Past Flyer below for more info.
THIS IS FOR YOU IF YOU...
- Are in a major life crisis
- Desire wisdom and support in any emotional upheaval
- Wish to release blocked emotional material and unresolved issues from the past
- Seek to better understand, spiritually and emotionally, a persisting physical condition or disempowering dynamic
WHAT'S INCLUDED...
- Pre-workshop intro talk
- Workshop - includes evocative music, where each participant experiences one session as the breather, and one as the sitter. The sitter provides one-on-one attention and assistance for the partner who is breathing.
- Snacks & Lunch
- Follow-up resources
About Cyntha
For the last 35 years, I’ve guided individuals, couples and families in their quest to support their relationships in being more conscious, mature and transparent.
I’m fundamentally a teacher, influenced by a mind-body-spiritual approach. From the clients I coach, to the courses I teach, my intention is to inspire both compassion and rigor so to be more whole and true in our relationships and life purpose. I bring in Emotional Bodywork, Creative Responsive Therapy™ and other somatic practices as needed.
LEARN MORE