Holotropic Breathwork® is a powerful combination of breathwork, music and a safe setting, specifically designed to access deeper realms of consciousness, and to take each participant to their next level of growth and healing. 

Holotropic Breathwork® is usually done in a safe group setting with:

  • An intro talk
  • 2 breathing sessions - one as a breather, one as a sitter
  • Focused Bodywork
  • Expressive artwork 
  • Integrative sharing
  • Are in a major life crisis 
  • Desire wisdom and support in any emotional upheaval
  • Wish to release blocked emotional material and unresolved issues from the past
  • Seek to better understand, spiritually and emotionally, a persisting physical condition or disempowering dynamic
  • Pre-workshop intro talk 
  • Workshop - includes evocative music, where each participant experiences one session as the breather, and one as the sitter. The sitter provides one-on-one attention and assistance for the partner who is breathing.
  • Snacks & Lunch 
  • Follow-up resources

About Cyntha

For the last 35 years, I’ve guided individuals, couples and families in their quest to support their relationships in being more conscious, mature and transparent.

I’m fundamentally a teacher, influenced by a mind-body-spiritual approach. From the clients I coach, to the courses I teach, my intention is to inspire both compassion and rigor so to be more whole and true in our relationships and life purpose. I bring in Emotional Bodywork, Creative Responsive Therapy™ and other somatic practices as needed.