Holotropic Breathwork is a powerful combination of breathwork and music, specifically designed to access deeper realms of consciousness, and to take each participant to their next level of growth and healing. 

Holotropic Breathwork is usually done in a safe group setting with:

  • An intro talk
  • 2 breathing sessions - one as a breather, one as a sitter
  • Focused Bodywork
  • Expressive artwork 
  • Integrative sharing
  • Are in a major life crisis 
  • Desire wisdom and support in any emotional upheaval
  • Wish to release blocked emotional material and unresolved issues from the past
  • Seek to better understand, spiritually and emotionally, a persisting physical condition or disempowering dynamic
  • Pre-workshop intro talk 
  • Workshop - includes evocative music, where each participant experiences one session as the breather, and one as the sitter. The sitter provides one-on-one attention and assistance for the partner who is breathing.
  • Snacks & Lunch 
  • Follow-up resources

About Cyntha

For the last 35 years, I’ve guided individuals, couples and families in their quest to support their relationships in being more conscious, mature and transparent.

I’m fundamentally a teacher, influenced by a mind-body-spiritual approach. From the clients I coach, to the courses I teach, my intention is to inspire both compassion and rigor so to be more whole and true in our relationships and life purpose. I bring in Emotional Bodywork, Creative Responsive Therapy™ and other somatic practices as needed.